Things Sneak Up On Us

photo by Mike Baird from Flickr

Not unlike rough seas, things can sneak up on us.

Things like heart attacks ... cancers ... dementia ... arthritis ... diabetes ... vision loss ... hearing loss ... dental caries ... divorce.

But do things have to sneak up on us? Is there nothing we can do?

Unlike rough seas, the illnesses and challenges that I have listed above, do not arise suddenly. They take years to develop. So, while it is true that it is risky being alive, we usually have time, and can massively reduce the risk of these things sneaking up on us by living healthfully.

First of all, don't try to do this on your own. A buddy system or a health support group are keys to success.

Begin to learn what foods are harming you, and get rid of them. Dairy? Gluten? Eggs? Corn? Nightshades? Beer? Sugar? Almonds?

Increase the quantity and variety of the organic vegetables that you eat.

Take a great mulitvitamin, some quality fish oil, and some magnesium glycinate.

Walk, yoga-stretch and meditate 5 times a week.

Have a blood test for your Vitamin D level.

Establish a relationship with a doctor who does more than just crack backs or prescribe drugs; one who will teach you, guide you and inspire you on your path to health.

Commit publicly to a life of health.

Wondering about the divorce part? Well, it does tend to sneak up on us like a heart attack. Better health makes for better mood and behavior, and therefore better conditions for marriage. But if I were you, I would also find a coach to teach you about Nonviolent Communication (developed by Marshall Rosenberg, PhD). The quality of our marriage directly affects our health.