Bee Gees Gluten Sensitive?

We're the Bee Gees gluten sensitive?

Ventura Chiropractor

Political Health

Tonight, rather than a regular meeting of Community of Health Ventura, I will be working for a particular political campaign.

Some dislike "politics" and think that they can simply not participate. This would be analogous to disliking cancer and thinking that one could simply ignore cancer, and the factors that influence it, and somehow be insulated from it.

I feel at greater peace, and am therefore in a state of greater health, when our local and national governments are efficiently functioning for the greater good of all people. I am also at greater peace when I am directly contributing to the improvement of our governments.

Tonight I will be contributing to the health of our politics, our government, and to my own health.

If your view of the world in which we live, is similar to mine, I hope that you will make a contribution of time or money to a campaign that you feel will improve our lives; it will surely improve yours.

Tuesday, June 5th is our primary election here in the State of California.

Dr. Young

Bombshell Hopefully

As you see on the cover of her new book, Suzanne promises "MEDICAL SECRETS THAT WILL REDEFINE AGING". This is exciting, and I hope she delivers. (Please let me know what you think if you get to reading it before I do.)

But ... I would point out that there is general medical knowledge - no secrets - that already redefines aging.

Like ...eat more vegetables, get more exercise, get more sleep, meditate, develop loving relationships.

These knowns are not so sexy, but available to most of us. I would bet that some of those "MEDICAL SECRETS" cost an arm and a leg.

To health!

Kristofer Young, DC
Functional Medicine Chiropractor
http://Ventura-Chiropractor.com

Things Sneak Up On Us

photo by Mike Baird from Flickr

Not unlike rough seas, things can sneak up on us.

Things like heart attacks ... cancers ... dementia ... arthritis ... diabetes ... vision loss ... hearing loss ... dental caries ... divorce.

But do things have to sneak up on us? Is there nothing we can do?

Unlike rough seas, the illnesses and challenges that I have listed above, do not arise suddenly. They take years to develop. So, while it is true that it is risky being alive, we usually have time, and can massively reduce the risk of these things sneaking up on us by living healthfully.

First of all, don't try to do this on your own. A buddy system or a health support group are keys to success.

Begin to learn what foods are harming you, and get rid of them. Dairy? Gluten? Eggs? Corn? Nightshades? Beer? Sugar? Almonds?

Increase the quantity and variety of the organic vegetables that you eat.

Take a great mulitvitamin, some quality fish oil, and some magnesium glycinate.

Walk, yoga-stretch and meditate 5 times a week.

Have a blood test for your Vitamin D level.

Establish a relationship with a doctor who does more than just crack backs or prescribe drugs; one who will teach you, guide you and inspire you on your path to health.

Commit publicly to a life of health.

Wondering about the divorce part? Well, it does tend to sneak up on us like a heart attack. Better health makes for better mood and behavior, and therefore better conditions for marriage. But if I were you, I would also find a coach to teach you about Nonviolent Communication (developed by Marshall Rosenberg, PhD). The quality of our marriage directly affects our health.

Functional Medicine Looking Ahead

"Despite growing recognition of the inherent inability of the acute-care model to cope with the epidemic of chronic disease, the medical community has failed to identify and implement an effective new model."

This important quote is taken from the website of the Institute for Functional Medicine.
http://www.functionalmedicine.org/